The beard growth is pretty much determined by genes but this doesn’t mean you don’t grow a good and healthy beard So read this post fully to win your bead growth.
How to grow Beard Naturally
We Give you some natural tips to know how to grow a good beard lets start.
Take a good and healthy diet for grow your beard
A healthy diet is one of the major and important
things and if your take good vitamin reaches diet it helps you to grow a sexy beard.
Some food that help you to reach vitamin goals
- Green Veggies
- all healthy homemade food
Main Vitamin that help you to grow good beard
- Biotin (Dry Fruits and nuts)
- B12 (Fish, milk etc)
Exercise is good for your beard growth
Exercise helps to make you fit and boost your testosterone which helps you to grow a healthy beard
some of the exercisess are
- Playing outdoor game
Lack of sleep effect your hair and beard growth so take a minimum 7 hours of sleep