How to Take Care of Your Skin for men and women | Get perfect skin
Healthy and crystal clear skin is everyone’s dream. People often watch celebrities and crave for their skin and wonder if they could ever have that flawless skin? The answer is YES.
With the right amount of knowledge and a well-developed skincare routine anyone can get the skin that they desire. Trying everything and anything that is shown on the internet without knowing your skin type can only worsen it.
Now, let’s get a basic analysis of how you need to care for your skin.
Varieties of skin types
The right routine starts with knowing what kind of skin you have. Then you’ll understand what type of care needs to be taken.
a) Dry Skin – This skin type is flaky, scaly, and rough.
b) Oily Skin– It is shiny, greasy, and might have big pores.
c) Combination Skin– This skin type is the combination of both dry and oily skin. It is dry in some parts (cheeks) and oily in some parts (forehead, nose, and chin).
d) Sensitive Skin– It may prickle, burn, or irritate after applying makeup or other products.
e) Normal Skin– It is balanced, luminous, and not sensitive.
Following a good skin care routine
No matter what your skin type is, a daily skincare routine can help you maintain overall skin health and improve specific concerns like acne, scarring, and dark spots. A daily skincare routine has these basic steps that you need to do once in the morning and once at night before going to bed.
a) Cleansing – Now, your skin type and choose a cleanser that doesn’t leave your skin too rigid after washing. Do not clean your face more than twice a day, in case you have dry skin then washing it once is suggestable and avoid wearing makeup. Avoid washing your face for that strident feeling because it takes away your skin’s natural oils. Cleansers known to work well for all skin types include Cetaphil and Banila Clean It Zero Sherbet Cleanser( Best Vitamin C Cleanser )
b) Serums – A serum with vitamin C or growth factors or peptides would be better in the morning, under sunscreen. At night, retinol or prescription retinoids have the best effects. Makeup artists often choose effective vitamin C and E serum and retinol available. (Best Serums)
c) Moisturizer – Moisturizer is even needed by people having oily skin, but it should be lightweight, gel-based, and non-comedogenic, or which doesn’t block your pores. People with dry skin should use more cream-based moisturizers. You can identify the product whether it is gel or cream by what is labeled on their products. (Best Moisturizer)
d) Sunscreen – Apply your sunscreen at least 15 minutes before going outdoors as it takes time for it to activate. Darker skin tone needs more protection from the sun as hyperpigmentation is difficult to correct. (Best Sunscreen)
Choose products that fit your skin type and sensitivity, and remember to read the labels. Some products, such as retinol or prescription retinoids, should only be applied at night. we give you the link to the best and harmless product
Skin care tips for perfect skin
Even if you don’t have time for intensive skin care, you can still pamper your skin by acing the basics.
i) Protect your skin from the sun – One of the most important ways to take care of your skin is to protect it from the sun. Frequent exposure to the sun can cause wrinkles, age spots, and many other skin problems and an even greater risk of skin cancer. Few ways by which you can protect yourself from the sun are by using sunscreen, seek shade, and wear protective clothing. (Best Sunscreen)
ii) Quit Smoking for perfect skin – Smoking makes your skin looks older than actually is and even contributes to the formation of wrinkles. Smoking not only narrows the tiny blood vessels in the outermost layers of skin, which decreases blood flow and makes skin paler but also depletes the skin of oxygen and nutrients that are important for healthy skin
iii) Have a healthy diet – A healthy diet can make you feel and look best. Consume plenty of fruits, vegetables, whole grains, and lean proteins. There is no clear connection between diet and acne but certain researches suggest that a diet rich in fish oil or fish oil supplements and low in unhealthy fats and processed or refined carbohydrates might promote younger-looking skin. To keep your skin hydrated drink enough water.
iv) Handle your skin gently – Daily cleansing and shaving can take a toll on your skin. To preserve it.
Limit bath time– Hot water and long showers can remove oils from your skin. Limit your shower time and use warm water instead of hot water.
Eliminate using strong soaps– Strong soaps can cleanse natural oils from your face, rather choose mild cleansers.
Pat dry– After washing or bathing, pat or blot your skin with a dry towel, never rub your face against the towel. This helps keep the moisture intact.
Moisturize dry skin– If you have dry skin, use a creamy moisturizer. For daily use, consider a moisturizer that has SPF.
v) Minimize stress – Unsuppressed stress can make your skin more sensitive and activate acne breakouts and other skin problems. To strengthen healthy skin and a healthy state of mind, take certain steps to control your stress. Have enough sleep, determine reasonable limits and scale back to-do list and arrange a time for the things you enjoy. This may sound unbelievable but the results may be more dramatic than you expect.