One of the accessories that men always want to adorn is in order to flaunt themselves is a beard. Everyone wants to grow a sexy beard but not everyone is aware of it. So why not have a free premium guide on how to grow your beard naturally. So, tighten your seat belts, and let’s take a reading ride on the basic habitants you need to inculcate while growing a beard.
Your hair growth speed basically depends on your genes. Beard hair growth is determined by the enzyme 5-Alpha reductase. This enzyme turns your body’s natural stores of testosterone into another hormone called dihydrotestosterone (DHT). This enzyme makes your beard hair grow by attaching to receptors.
Do’s and Don’ts to grow a beard
Now, let’s have a look at the do’s and don’ts while growing a beard. Let’s talk about do’s
There are some vitamins that assess the follicles to become active again for regrowing hair. Vitamin D best suited to reactivate receptors in follicles that no longer grow hair. Intaking plenty of vitamin D benefits a lot. Food items that are rich in vitamin d include
- Fortified plant-based milk
2.Healthy Lifestyle for beard growth
Having a healthy lifestyle not only benefits your body but also your beard hair growth. A healthy lifestyle here includes exercise and quality sleep.
a)Exercise– There is no proven research that tells you to exercise directly influences hair growth. But there are certain high-intensity interval training (HIIT) that boosts testosterone, which encourages hair growth.
b)Quality sleep- Getting a good amount of sleep not only keeps you healthy and fresh but also helps in growing your beard. Not having quality sleep reduces your testosterone which was naturally produced in your body.
3.Selfcare for good beard growth
There are certain elemental things that help your beard grow. Clean and moisturize your skin for the healthy growth of hair. Brush your beard once a day mostly at night.
Here come the don’ts which are equally important
a)Smoking is not good for beard growth-Smoking has always been a reason for hair loss. The chemicals in tobacco not only causes inflammation but also damage the blood vessel that nourishes hair follicles. Quitting it is never easy but if your goal is to have a healthy beard then you need to cease smoking.
b)Stress is not good for beard growth-Stressing not only drains you mentally but also impacts your hair growth. It makes your hair fall out and affects the health of your hair.
c)Not brushing your beard-By not brushing your beard you invite tangling, which later becomes painful. Brushing your beard regularly helps the healthy flow of blood which is beneficial for the fast-growing beard. (Best Beard Brush)
d)Using shampoo on your beard-Beard wash is designed for beard, the solution of normal shampoo doesn’t help the beard. Quit this bad habit if you want a healthy beard. (Best Beard Shampoo)
Factors affecting beard growth
a)Genetics-Genes play a huge role in your hair growth. So, if your parents or any of your grandparents find it challenging to grow a beard, then you are likely to have it too.
b)Genetic condition-There may be conditions that damage follicles which cause an incredible build up in your pores or may result in low levels of testosterone that can affect beard growth
c)Skin-care-Depending on your skin type each type has different needs. But nourishing your skin with natural skin care products and moisturizing them helps to grow healthy hair then dry, cracked, untreated skin (Best Skin Care Product)
Myths of shaving a beard
There appear to be certain myths that are not likely to be true, one of them is shaving.
Shaving only makes your beard look uniform and neat, but it does not make it grow faster not thicker.
Your beard may just look thicker but it is not actually thick, now that is because you have trimmed the thinner tops of the hairs and expose the thicker, darker base near the follicle.
How long does it take to grow a beard?
Here comes an extensive overview of the hair growth cycle and how long it may take
1)Anagen phase- In this phase, hair growth is about half an inch every month and continuously growing for about 3 to 4 years, even if you keep cutting it.
2)Catagen phase– The hair follicle contracts due to loss of moisture but the hair keeps growing. This phase lasts for about two weeks.
3)Telogen phase– The follicle remains inactive for few months, then starts growing again. In this phase, the follicle pushes out the old hair and begins growing a new one.
Some of Important product link which help you to gain your sexy beard
- SheaMoisture Beard Conditioning Oil and to Moisturize and Soften Beards
- Philips Norelco MG3750 Multigroom All-In-One Beard Trimmer
- Beard Creme for Softening Moisturizing Conditioning Facial Hair
- King C. Gillette Soft Beard Balm
- Organic Beard Growth Kit